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big breakfast, no lunch, 1.5oz shrimp @ 4p. ate when hungry.
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255.6 lb
Lost so far: 10.0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1090 kcal
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Fat: 89.05g | Prot: 54.86g | Carb: 13.78g.
Breakfast: Indiana Kitchen Bacon, Realime 100% Lime Juice, Spice World Minced Garlic, Daisy Sour Cream, Avocados, Old Mill Creek Cheese Mini Cube Assortment, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Red Gold Diced Tomatoes & Green Chilies (Mild). Dinner: Ts Censea Cooked Tail-on Shrimp. Snacks/Other: Nestle 100% Pure Cocoa, Splenda No Calorie Sweetener, Philadelphia Original Cream Cheese. more...
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losing 14.0 lb a week
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