Weigh In record (no journal entry) for 14 November 2016
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257.2 lb
Lost so far: 8.4 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1486 kcal
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Fat: 114.89g | Prot: 87.13g | Carb: 19.05g.
Breakfast: Meijer Sweet Cream Salted Butter, Ts Fresh Frozen Summer Blend, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Nearby Eggs Grade A Extra Large Eggs. Lunch: Prima Della Sliced Black Angus Roast Beef. Dinner: Ts Prima Della Tavern Ham, Ellsworth Cheddar Cheese Curds, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Giorgio D'lightful Portabella Mushroom Caps. Snacks/Other: Ts Atkins Choco Pb Bar, Nestle 100% Pure Cocoa, Sucralose Based Sweetener (Sugar Substitute), Cream Cheese. more...
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losing 5.6 lb a week
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