Weigh In record (no journal entry) for 13 November 2016
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258.0 lb
Lost so far: 7.6 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1654 kcal
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Fat: 127.88g | Prot: 100.96g | Carb: 20.74g.
Breakfast: Nestle 100% Pure Cocoa, Cream Cheese, Sucralose Based Sweetener (Sugar Substitute), Nearby Eggs Grade A Extra Large Eggs, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Meijer Sweet Cream Salted Butter, Yellow Sweet Peppers. Lunch: Cream Cheese, Ts Prima Della Tavern Ham, Milwaukee's Midget Kosher Dill Pickles. Dinner: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Prima Della Oven Roasted Turkey Breast. Snacks/Other: Ellsworth Cheddar Cheese Curds, Ts Crystal Farms Pepper Jack Thins. more...
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gaining 8.4 lb a week
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