Weigh In record (no journal entry) for 11 November 2016
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257.4 lb
Lost so far: 8.2 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1264 kcal
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Fat: 88.94g | Prot: 76.94g | Carb: 16.30g.
Breakfast: Ts Smithfield Ts Pork Tenderloin, Meijer Sweet Cream Salted Butter, Yellow Sweet Peppers, Nearby Eggs Large Eggs. Lunch: Avocados, Ts Prima Della Tavern Ham. Dinner: Ts Atkins Choc Chip Cookie Dough Bar. more...
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losing 11.2 lb a week
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