Weigh In record (no journal entry) for 06 November 2016
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257.8 lb
Lost so far: 7.8 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1621 kcal
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Fat: 126.58g | Prot: 89.35g | Carb: 11.26g.
Breakfast: Yellow Sweet Peppers, Cream Cheese, Nearby Eggs Grade A Extra Large Eggs, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Meijer Sweet Cream Salted Butter. Lunch: Ts Atkins Choco Pb Bar. Snacks/Other: Ts Atkins Sweet & Salty Trail Mix, Monterey Jack Cheese, Meijer Sweet Cream Salted Butter, Ts Smithfield Ts Pork Tenderloin. more...
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gaining 7.0 lb a week
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