This last week was awesome, I am back to my old self at the gym again (on the treadmill) Unfortunately, my back is still bothering me a lot and a few months ago my right shoulder started giving me problems I am in physical therapy for that!!!
Keep up the good job you all!!!
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267.6 lb
Lost so far: 63.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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Comments
Nice drop! PT will put you through the wringer, too. As the weight drops, so will those injuries.
05 Sep 16 by member: mskestrela
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05 Sep 16 by member: pandasmom
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I hope your injuries heal well. Congrats on your drop.
05 Sep 16 by member: ChicaLean
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Same Giannis! Dealing with injuries and physio. Glad to hear you had such a good week and are able to enjoy the gym once more. :) Yah God!!!
11 Sep 16 by member: Bible Bliss
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11 Sep 16 by member: Sarah1950
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11 Sep 16 by member: warrenwinter
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