Weigh In record (no journal entry) for 19 November 2011
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285.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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365 kcal
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Fat: 16.26g | Prot: 12.72g | Carb: 45.79g.
Breakfast: Apples, Peanut Butter, Whole Milk, Granulated Sugar, Coffee. more...
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gaining 1.4 lb a week
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