Weigh In record (no journal entry) for 07 April 2016
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289.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1411 kcal
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Fat: 89.66g | Prot: 91.93g | Carb: 69.09g.
Breakfast: Coffee with Milk and Sugar, Water (Bottled). Lunch: Southern Grove Cocoa Roasted Almonds, Peanut Butter, Bottled Water Unsweetened, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Dinner: Fried Pork Chop (Lean Only Eaten), Colavita Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Mixed Salad Greens, Colavita Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 2% Greek Yogurt, Nature Made Vitamin B-12, Nature Made Calcium Magnesium Zinc, Puraqua Bottled Water. more...
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steady weight
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