Weigh In record (no journal entry) for 28 August 2015
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274.9 lb
Lost so far: 21.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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896 kcal
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Fat: 37.51g | Prot: 82.67g | Carb: 60.94g.
Breakfast: Lätta Halbfettmargarine, Wasa Sesam Knäckebrot (30g), Aldi Deutsches Corned Beef. Dinner: Delimar Pangasiusfilet, Pangasiusfilet, Margarine, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Twix White Minis. more...
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losing 13.9 lb a week
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Portal Wal🐳's weight history
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