Weigh In record (no journal entry) for 14 May 2024
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163.2 lb
Lost so far: 143.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1291 kcal
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Fat: 48.59g | Prot: 32.53g | Carb: 184.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Bananas, Sunkist Navel Orange. Dinner: Bologna and Cheese Sandwich with Spread. more...
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losing 2.8 lb a week
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