Weigh In record (no journal entry) for 28 April 2024
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165.0 lb
Lost so far: 141.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1115 kcal
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Fat: 40.88g | Prot: 63.68g | Carb: 129.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Hamburger (Large, Single Patty with Condiments). more...
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losing 7.0 lb a week
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