Weigh In record (no journal entry) for 26 April 2024
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167.0 lb
Lost so far: 139.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1599 kcal
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Fat: 68.87g | Prot: 84.55g | Carb: 164.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 0.9 lb a week
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