Weigh In record (no journal entry) for 26 April 2024
|
180.3 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
948 kcal
|
Fat: 29.64g | Prot: 54.88g | Carb: 111.04g.
Breakfast: Milch 1,5%, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Lätta Extra Fit mit Buttermilch , Goldähren Dinkel Sandwich. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen), Alnatura Hafer Crunchy, Almighurt Kirsche. Dinner: Herta Finesse Schinken Gegart, Milbona Tomate-Basilikum, Goldähren Dinkel Sandwich. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|