Weigh In record (no journal entry) for 25 April 2024
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181.2 lb
Lost so far: 2.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1087 kcal
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Fat: 52.54g | Prot: 49.53g | Carb: 104.29g.
Breakfast: Herta Finesse Schinken Gegart, Milbona Butterkäse, Milbona Tomate-Basilikum, Kürbiskernbrötchen. Lunch: Knusperone Haferflocken, Almighurt Kirsche. Dinner: Hartgekochtes Ei, Milbona Monteravy, Herta Finesse Schinken Gegart, Lätta Extra Fit mit Buttermilch, Kürbiskernbrötchen. more...
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gaining 3.1 lb a week
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