Weigh In record (no journal entry) for 21 April 2024
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167.6 lb
Lost so far: 138.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1604 kcal
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Fat: 70.49g | Prot: 56.48g | Carb: 187.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Sunkist Navel Orange. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 0.2 lb a week
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