Weigh In record (no journal entry) for 11 April 2024
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169.8 lb
Lost so far: 136.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1760 kcal
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Fat: 82.86g | Prot: 85.10g | Carb: 176.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Bologna and Cheese Sandwich with Spread, Hotdog. more...
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steady weight
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