Weigh In record (no journal entry) for 10 April 2024
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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815 kcal
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Fat: 24.00g | Prot: 44.40g | Carb: 94.71g.
Breakfast: Milsa Mandeldrink Ungesüßt, WellMix Balance Shake Chocolate Dream. Lunch: Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Hofmaier Kasseler, Lätta Lätta Extra Fit, Grafschafter Dinkel Vollkornbrot. more...
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losing 13.9 lb a week
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