Weigh In record (no journal entry) for 23 February 2024
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174.0 lb
Lost so far: 132.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1185 kcal
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Fat: 43.77g | Prot: 53.76g | Carb: 134.24g.
Breakfast: Coffee with Cream and Sugar. Dinner: Great Value New York Style Cheesecake, Wal-mart Deli Cole Slaw, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 5.6 lb a week
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