Weigh In record (no journal entry) for 22 February 2024
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174.8 lb
Lost so far: 131.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1089 kcal
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Fat: 37.39g | Prot: 48.72g | Carb: 141.03g.
Breakfast: Coffee with Cream and Sugar. Dinner: Lasagna with Meat. more...
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losing 0.8 lb a week
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