Weigh In record (no journal entry) for 19 February 2024
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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881 kcal
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Fat: 39.20g | Prot: 42.15g | Carb: 80.05g.
Breakfast: Gutes Land Kaffeeweißer, Lidl Protein Müsli Nuss, Brunch Blütenhonig , Weihenstephan Naturjoghurt. Lunch: Brie (Käse), REWE Leberwurst, Gut & Günstig Schwarzbrot. Dinner: Werder Tomaten Ketchup Light, Lidl Kürbiskernbrötchen, Buko Balance, Gutes Land Toast Schmelzkäsescheiben. more...
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losing 10.8 lb a week
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