Weigh In record (no journal entry) for 18 February 2024
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180.1 lb
Lost so far: 3.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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890 kcal
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Fat: 41.96g | Prot: 47.38g | Carb: 75.28g.
Breakfast: Aldi Kaffeeweißer , Lidl Protein Müsli Nuss, Brunch Blütenhonig , Weihenstephan Naturjoghurt. Dinner: Spiegelei, ültje Ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: Äpfel, Banane, Weihenstephan Naturjoghurt. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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