Weigh In record (no journal entry) for 01 February 2024
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178.2 lb
Lost so far: 128.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1441 kcal
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Fat: 51.86g | Prot: 48.26g | Carb: 200.67g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pace Picante Medium Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). more...
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losing 0.5 lb a week
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