Weigh In record (no journal entry) for 29 January 2024
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178.4 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1174 kcal
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Fat: 54.50g | Prot: 38.97g | Carb: 129.83g.
Breakfast: TiP Kondensmilch 4%, Nutella Nutella, Grafschafter Bauernmildes Weizenmischbrot, Banane. Lunch: Landliebe Grieß Pudding - Traditionell, Gut & Günstig Kohlrouladen, Pommes Frites. Dinner: Lidl Salat Mexicana. more...
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2427 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 58 minutes, Driving - 1 hour and 10 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.5 lb a week
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