Weigh In record (no journal entry) for 24 January 2024
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179.6 lb
Lost so far: 126.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1120 kcal
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Fat: 48.95g | Prot: 60.77g | Carb: 110.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange. Dinner: Bologna and Cheese Sandwich with Spread, Perkins Restaurant Chef's Salad. more...
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losing 1.4 lb a week
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