Weigh In record (no journal entry) for 22 January 2024
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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980 kcal
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Fat: 42.16g | Prot: 27.44g | Carb: 118.06g.
Breakfast: Becel Vital Omega 3, Gutes Land Kaffeeweißer, Schär Mehrkornbrötchen. Lunch: Heirler wie Leberwurst, Brotland das Milde. Dinner: Gemischter Salat mit Dressing, Buerger Maultaschen Original Schwäbisch. more...
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steady weight
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