Weigh In record (no journal entry) for 21 January 2024
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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790 kcal
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Fat: 16.26g | Prot: 26.92g | Carb: 130.26g.
Breakfast: Babylove Pfirsich Maracuja mit Apfel, Aldi Kaffeeweißer , American Pancake Backmischung. Dinner: Eisbergsalat, Buerger Maultaschen Original Schwäbisch. more...
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gaining 12.3 lb a week
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