patch20278's Journal, 19 January 2024

177.3 lb Lost so far: 6.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

563 kcal

Fat: 10.29g | Prot: 12.71g | Carb: 101.27g.   Breakfast: Babylove Pflaume mit Birne, Edeka Bio Dattelsirup, Korn Mühle Knusper Müsli Nuss, GutBio Mandeldrink Ungesüßt & Geröstet, Äpfel, Gut & Günstig Haferflocken Kernig. more...

2002 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 51 minutes. more...