Weigh In record (no journal entry) for 18 January 2024
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1184 kcal
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Fat: 35.51g | Prot: 85.10g | Carb: 132.37g.
Breakfast: Edeka Bio Dattelsirup, Korn Mühle Knusper Müsli Nuss, GutBio Mandeldrink Ungesüßt & Geröstet, Apfel. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kasseler, Rotbarsch. Dinner: Gut & Günstig Backofen Frites, Mr. Lowcarb 1000 Island Dressing, Tomaten, Gurke (mit Schale), Rote Paprika, Edeka Salatmix Classic. Snacks/Other: Edeka Bio Mandeldrink ohne Zuckerzusatz, DM Sportness Protein Gums. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 1.5 lb a week
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