|
gestern zum Geburtstag gewesen 😕
|
178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1283 kcal
|
Fat: 35.37g | Prot: 72.05g | Carb: 167.10g.
Breakfast: Milbona Haltbare Vollmilch, Eisbergsalat, Delikato Tomaten Ketchup, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Hofmaier Kasseler, Kirschtomaten, Goldähren Sandwich Baguette. Lunch: REWE Bio Dinkelmehl Typ 630, K-Classic High Protein Pudding Schokolade, Gut & Günstig High Protein Schoko Pudding, Ei. Dinner: Asia Green Garden Red Curry. Snacks/Other: Kiwi, Türkische Pizza. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|