Weigh In record (no journal entry) for 14 January 2024
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1302 kcal
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Fat: 51.20g | Prot: 34.22g | Carb: 181.02g.
Breakfast: Banane. Lunch: Ofenkartoffel (ohne Schale gegessen), Nordsee Backfisch mit Remoulade. Snacks/Other: Kaufland Käsekuchen, Apfelmus ungesüßt, Vanilleeis, Duplo Duplo. more...
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losing 4.6 lb a week
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