Weigh In record (no journal entry) for 12 January 2024
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1120 kcal
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Fat: 43.43g | Prot: 53.14g | Carb: 119.01g.
Breakfast: Aldi Kaffeeweißer , Vemondo Bio Mandel Ohne Zucker, Küchenmeister Dinkelmehl Typ 630, Ei (Ganz), Beste Ernte Apfelmus. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Suntat Gefüllte Paprikaschoten mit Reis. Snacks/Other: Sun Snacks Kichererbsen Chips, Ferrero Küsschen. more...
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steady weight
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