Weigh In record (no journal entry) for 10 January 2024
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1720 kcal
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Fat: 96.48g | Prot: 62.79g | Carb: 157.29g.
Breakfast: Aldi Kaffeeweißer , McDonald's Latte Macchiato - Grande, Zentis Erdbeere 50 % Weniger Zucker, Arla Kaergarden Balance Ungesalzen, Aldi Fitnessbrötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Erdnüsse, Thermomix Herzchen-Waffeln. more...
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losing 13.9 lb a week
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