Weigh In record (no journal entry) for 06 January 2024
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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906 kcal
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Fat: 21.84g | Prot: 50.05g | Carb: 125.79g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Rügenwalder Mühle Vegane Pommersche Fein, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Exquisa Fitline Frischkäse 0,2%, Gutes Land Kaffeeweißer, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Rügenwalder Mühle Vegane Pommersche Fein, Mestemacher Echt Westfälischer Pumpernickel. Snacks/Other: Sun Snacks Kichererbsen Chips, Ehrmann High Protein Pistacia Style Mousse. more...
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gaining 6.2 lb a week
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