Weigh In record (no journal entry) for 04 January 2024
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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863 kcal
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Fat: 13.56g | Prot: 79.31g | Carb: 105.15g.
Breakfast: Milch 1,5%, Margarine, Aldi Kochschinken, Gut & Günstig Schwarzbrot, Birnen, Aldi Magerquark. Lunch: Gebackener oder Gebratener Fisch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Bebivita Frucht & Quark Apfel-Banane. more...
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losing 6.2 lb a week
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patch20278's weight history
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