Weigh In record (no journal entry) for 03 January 2024
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181.9 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1064 kcal
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Fat: 22.71g | Prot: 44.80g | Carb: 163.69g.
Breakfast: Aldi Kaffeeweißer , Äpfel, Aldi Magerquark, Proteinpulver, DM Bio Dinkel Mehl Typ 630, Ei. Lunch: Omelett oder Rührei mit Schinken oder Speck. Dinner: Edeka Apfelmus ohne Zuckerzusatz, Bon-Ri Express Reis Basmatireis. more...
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losing 20.1 lb a week
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patch20278's weight history
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