Weigh In record (no journal entry) for 02 January 2024
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184.8 lb
Lost so far: 121.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1441 kcal
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Fat: 66.69g | Prot: 44.55g | Carb: 154.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Egg. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 2.8 lb a week
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