Weigh In record (no journal entry) for 02 January 2024
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184.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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905 kcal
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Fat: 35.77g | Prot: 56.64g | Carb: 90.53g.
Breakfast: Aldi Kaffeeweißer, Aldi Magerquark, Proteinpulver, Ei, Küchenmeister Dinkelmehl Typ 630, Äpfel. Lunch: Lidl Gemüsefrikadellen. Dinner: Schmorkohl. more...
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gaining 2.7 lb a week
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