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been on a trip for 4 days, time to get back in shape.
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185.6 lb
Lost so far: 120.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1511 kcal
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Fat: 54.98g | Prot: 76.08g | Carb: 186.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pace Picante Medium Salsa, Protein Smoothie. Dinner: Pizza Hut Oven-Baked Italian Meats Pasta. more...
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steady weight
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