Weigh In record (no journal entry) for 20 December 2023
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187.0 lb
Lost so far: 119.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1251 kcal
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Fat: 52.98g | Prot: 62.08g | Carb: 142.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Miss Vickie's Jalapeño Potato Chips, Subway 6-Inch Spicy Italian. more...
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losing 2.8 lb a week
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