Weigh In record (no journal entry) for 11 December 2023
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301.6 lb
Lost so far: 31.5 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2540 kcal
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Fat: 182.50g | Prot: 138.63g | Carb: 75.52g.
Breakfast: Great Value Half & Half, Sugar, Butter (Salted) , Espresso Coffee, Nathan's Famous Angus Beef Franks, Whole Milk, Egg. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: Earthbound Farm Organic Baby Arugula, Cooked Mushrooms, Earthbound Farm Organic Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cucumber (with Peel) , Private Selection Top Sirloin Steak, Albertsons Heavy Whipping Cream , Butter , San Luis Sourdough Sourdough Deli Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Member's Mark Beef Steak Strips. more...
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gaining 0.2 lb a week
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