Weigh In record (no journal entry) for 10 December 2023
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190.4 lb
Lost so far: 116.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1779 kcal
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Fat: 79.60g | Prot: 68.21g | Carb: 192.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Rice. Dinner: Hamburger (Large, Single Patty with Condiments). more...
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gaining 0.9 lb a week
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