Weigh In record (no journal entry) for 23 November 2023
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193.6 lb
Lost so far: 112.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1500 kcal
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Fat: 66.59g | Prot: 51.24g | Carb: 175.21g.
Breakfast: Coffee with Cream and Sugar. Dinner: Deviled Egg, Deviled Egg, Macaroni or Noodles with Cheese, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Freddy's Frozen Custard Brownie. more...
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losing 5.6 lb a week
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