Weigh In record (no journal entry) for 22 November 2023
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194.4 lb
Lost so far: 112.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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936 kcal
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Fat: 31.60g | Prot: 42.01g | Carb: 114.97g.
Breakfast: Coffee with Cream and Sugar. Dinner: Quaker Steak & Lube Sesame Chicken Rice Bowl. more...
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losing 8.4 lb a week
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