Weigh In record (no journal entry) for 21 November 2023
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195.6 lb
Lost so far: 110.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1561 kcal
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Fat: 97.78g | Prot: 49.34g | Carb: 122.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Salad and Go Cobb Salad, Egg Salad Sandwich. more...
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losing 0.4 lb a week
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