Weigh In record (no journal entry) for 26 October 2023
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179.0 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1037 kcal
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Fat: 54.63g | Prot: 49.49g | Carb: 83.63g.
Breakfast: Milch 1,5%, Fol Epi Kürbiskern, Milfina Butter , Gut & Günstig Weizenbrötchen. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Alnatura Bio Dinkelvollkornmehl, Ei, Myprotein Protein Pudding. more...
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losing 4.6 lb a week
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