Weigh In record (no journal entry) for 17 October 2023
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203.8 lb
Lost so far: 102.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1786 kcal
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Fat: 95.02g | Prot: 77.62g | Carb: 162.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Sunkist Navel Orange, Egg and Cheese Sandwich. Dinner: Hardee's Bacon Cheeseburger - Double. more...
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losing 9.8 lb a week
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