Weigh In record (no journal entry) for 12 October 2023
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205.4 lb
Lost so far: 101.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1504 kcal
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Fat: 63.13g | Prot: 70.06g | Carb: 164.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Great Value Meat Lovers Pasta, Pasta with Meat Sauce. more...
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losing 3.5 lb a week
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