Weigh In record (no journal entry) for 02 October 2023
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208.8 lb
Lost so far: 97.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1133 kcal
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Fat: 21.91g | Prot: 54.06g | Carb: 183.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Rice with Gravy. more...
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losing 2.8 lb a week
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