Weigh In record (no journal entry) for 23 September 2023
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211.6 lb
Lost so far: 94.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1181 kcal
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Fat: 47.98g | Prot: 68.08g | Carb: 126.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Costco Meatloaf. more...
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losing 1.4 lb a week
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SweetPumpkinSpice's weight history
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