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Finally, I have been in a plateau for 2 weeks going up and down between 218-216 it finally went down. I am excited
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215.2 lb
Lost so far: 91.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1549 kcal
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Fat: 63.43g | Prot: 66.93g | Carb: 186.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa, Baked Potato (Peel Not Eaten). more...
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losing 9.8 lb a week
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